The benefits of Hydration

Did you know?

3 in 4 Americans suffer from chronic dehydration 

How do you know if you are among those three people?

Any diuretic drinks such as coffee, alcohol and soda can dehydrate the body

giddiness

Symptoms of dehydration may include

vomiting

dry mouth

excessive thirst

rapid heartbeat

nausea

dry skin

headache

rapid breathing

and more

Here is what our Registered Dietitian, Megan Roe have to say about hydration

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