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The benefits of Hydration

Did you know?

3 in 4 Americans suffer from chronic dehydration 

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How do you know if you are among those three people?

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Any diuretic drinks such as coffee, alcohol and soda can dehydrate the body

giddiness

Symptoms of dehydration may include

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vomiting

dry mouth

excessive thirst

rapid heartbeat

nausea

dry skin

headache

rapid breathing

and more

Here is what our Registered Dietitian, Megan Roe have to say about hydration